Warfit Clothing Co. Is proud to welcome WnbfPro Yolanda Smith to the Warfit fam.
I am a fourth generation of a family where 90% are affected by an illness or disease that is directly related to poor food choices and lack of exercising.
I am a firm believer that healthy habits are learned and passed down. I am a proud mother of two now adult children 23 year old daughter and 20 year old son. Both of my children were athletes in School and one in college. Although I’ve never been taught about the importance of good health, I was always an athlete which prompted me to always exercise.
Based on my experiences the main thing that brings me to the gym is my health. My health is very valuable to me. Instead of wasting money on plastic surgery and taking short cuts it was my desire to learn the benefits of eating healthy as well as the proper exercises to keep my body lean. I have come to realize the eating healthy, exercising, resistance training and getting plenty of rest is the “Fountain of Youth!” I have seen the end result of Women who did not adopt the healthy lifestyle and how they measure up to those of us who have discovered something that is “Free & Valuable” which is good health. My stress level is very low to probably non-existence. I have never had to take medication due to high blood pressure, diabetes, or any illness directly related to poor health. I want to live a long healthy life, as I will have grandchildren one day and I want to enjoy them.
My quest of over-coming and beating the odds is simple. I could have fallen into the statistics that would indicate that I would fall into the same health scenarios as most of my family members has but I made an effort to break the chains of obesity, high blood pressure, heart disease, and hypertension.
I AM SCREAMING TO THE MASSES, TO BREAK THE CHAINS OF OBESITY YOU HAVE THE POWER WITHIN YOU!
Follow her Journey: